Tag Archives: Guest Post

Guest Post: Nicola Morgan, author of Blame my Brain.

BlameMyBrainNicola Morgan’s book on the teenage brain, Blame My Brain – The Amazing Teenage Brain Revealed, has been popular and praised ever since first publication in 2005. It’s been translated into several languages and reprinted many times. Now there’s a revised edition, updated with new research and with a new cover. Nicola is an award-winning teenage novelist as well as a non-fiction writer for all ages, and she’s also been commissioned to write CHILL – The Teenage Guide to Stress.

Today I’m thrilled to welcome author Nicola Morgan to my blog as part of her mini tour to celebrate the publication of the revised edition of Blame My Brain, she’s kindly agreed to answer a few questions about sleep – a topic close to my heart.

As someone who has always had issues with sleeping I found this section of Blame My Brain particularly interesting. I was wondering if you could start by briefly explaining to my readers why teenagers’ sleep patterns are different?

There are two differences, though we don’t know really the reasons for either of them. First, adolescents have been shown to need, biologically, on average, 9.25 hours sleep a night, more than adults (and more than 9-11yo children). Second, melatonin (the chemical that regulates sleep/wakefulness) seems to have adult patterns. So teenagers feel sleepy at about the same time as adults and yet need more sleep than they will naturally get on a school day. So: greater sleep needs but not enough hours of sleep in a term-time routine.

You mention in the book that some schools in America have changed their start time to suit teenagers’ sleep patterns better, do you think this is something more schools and colleges should be considering?

Actually, this has been tried in the UK, too. The results seem to show improved concentration, wakefulness, mood, attendance and behaviour. However, there are also disadvantages to starting later: it doesn’t suit working parents, especially parents of teenagers who need to be supervised to get to school… And it has a negative effect on attendance at after-school activities, because pupils want to get home. There may be knock-on effects for homework, too. (There is a great article here, giving examples.) I think schools should consider the possibilities but they may decide that it won’t work for their pupils, staff and parents, as a whole. In that case, I’d urge adults to understand the special issues for teenagers regarding sleep, and focus on improving sleep in other ways.

What can teenagers do to make the most of their sleep?

  1. First, they have to want to!
  2. Realise that new sleep patterns are biological but that there are things anyone can do, at any age, to improve sleep. And just an extra 20 minutes can make a real difference.
  3. The aim is to trick the brain into thinking it’s later at night than it is: close curtains early, turn down lights, slow music, warmth, wind down, create a routine that tells the brain, “Here comes bed.” In the morning, get someone to switch on your lights and open your curtains! (Sorry…)
  4. It does make sense to have a lie-in at the weekend, but not more than a couple of hours, otherwise your body clock gets more confused.
  5. There are loads of tips on my website – here – and they work!

And what can parents do to help?

Understand things that help or hinder going to sleep and remember that no one can just go to sleep because they’ve been told to; we need to feel sleepy, and teenagers won’t feel sleepy before adults, biologically. Again, my website has loads of tips. Research suggests that “parent-led bedtimes” have a positive effect. However, teenagers can feel nagged about this, which will be counter-productive. It needs to be negotiated in advance, with the teenager understanding that it will help health, happiness, growth, memory and learning. Parents have a great role to play in providing the framework and knowledge – but no one can make a teenager sleep and if you push too hard you’ll get nowhere! But if parents understand about sleep, they can play a very helpful supporting role.

And if any parents or teenagers want to ask me anything, ask away!

Thank you Nicola for these really interesting answers, I’ve certainly learnt a lot.

Thanks so much again for inviting me here.

There’s a fun Blame My Brain competition running on Nicola’s blog at the moment with opportunities for schools and individuals of any age to win books, have their questions answered and learn about the fascinating thing that is the teenage brain!

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Classics Carnival.

Classics Carnival badge.This month the lovely Emma at Book Angel Booktopia has been running Classics Carnival, focusing on classic literature, and the adaptations and re-tellings of these stories. There have been some brilliant guest posts, lots of interesting reviews and a few bits of exciting bookish news throughout the month – you can find them all here.

Today it’s been my turn to contribute. I’ve written about live performances of the classics, so please head over to read what I’ve had to say.

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I’m not really here today…

… instead I’m guest blogging over at Fluttering Butterflies as part of Clover’s excellent Love Month. There have already been some brilliant guest posts and loads of great reviews, and today I got to play. I’m talking about my many tv boyfriends, you can see who made my list here.

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Guest Post : Katie Dale on Researching A Killer.

I’m thrilled today to be welcoming Katie Dale to my blog as part of her Someone Else’s Life blog tour.

When I started writing Someone Else’s Life, I had never heard of Huntington’s disease. I was writing a story about Rosie, a girl who was deliberately swapped at birth, and had my scenario all worked out: After a string of miscarriages, Rosie’s “mum” Trudie goes into labour, just as her husband is killed in a car-crash. Trudie is so heart-broken, her midwife, Sarah, can’t face telling her her new-born baby is extremely ill and is also unlikely to survive the night. Then Sarah discovers a healthy new-born abandoned by her teenage mother and decides to switch the babies – thereby both saving Trudie additional devastating grief, and giving an unwanted baby a loving home.

But why would Rosie ever discover the truth?

I decided that the reason could be genetic – that if Trudie died of a genetic illness, Sarah would feel compelled tell Rosie the truth, to reassure her.

So I started researching genetic diseases and stumbled upon Huntington’s disease, a hereditary condition with symptoms similar to the physical effects of Parkinson’s plus the mental decline of Alzheimer’s. Symptoms generally develop between the ages of thirty-fifty, and including jerky, uncontrollable movements, mood-swings, weight loss, dementia, and usually result in death from pneumonia, heart disease or physical injury.

This seemed to fit what I was looking for – a late-onset hereditary disease, which you can be tested for from age eighteen – the age Rosie was about to become. However, I was surprised that while there are around 6,000 reported cases in the UK it’s thought that there may actually be up to twice as many cases, because people often hide their condition, are mis-diagnosed, or even decide not to be tested.

Why?

Because there is no cure.

This got me thinking. What would Rosie do? What would I do, if I were at risk?

What would you do? Knowing that you could never change the results – that there are only two possible outcomes:

a) Negative – a normal, healthy life.

b) Positive – a life knowing you’ll get HD, filled with tough choices:

Would you have children, knowing they’d be at risk?

Would it be fair to get married, knowing your partner will probably become your full-time carer?

If you already have children, what then? Would you tell them, or keep it secret?

What if your parents or siblings test positive but you don’t – how would you feel? Relieved?

Or guilty?

I decided to find out more, and through a Huntington’s email list-serve I heard many moving personal stories – children avoiding their own parents because they couldn’t stand to see their own future enacted before them; pensioners caring for their grown-up children with HD; pregnant women forced to choose whether having children at risk of Huntington’s is better than having an abortion.

But it was when I met people face to face, at the Huntington’s Disease Association, that those stories truly came to life, and I realised that amid all this grief and devastation lives the most incredible hope, determination – and love.

Teenage Matty Ellison knows that he’ll get HD, but instead of wallowing in self-pity and bitterness, he is one of the most upbeat, pro-active people I’ve ever met. He runs dozens of marathons, raising money and awareness for Huntington’s disease, and is about to launch The Huntington’s Disease Youth Organisation – a website committed to supporting young people affected by HD. His Facebook page insists he is “just 1 more person”. I disagree.

Then, at the annual dinner-dance I watched in awe as crowds of people touched by Huntington’s, danced and laughed freely, surrounded by people who understood what they’re going through, who didn’t stare or judge them, but instead just joined them, relaxing and enjoying themselves.

It’s very easy to think of Huntington’s just as a devastating disease, but it’s a disease that affects people – individuals – and watching how those individuals and their families handle the disease – with courage, with humour, with vitality – was the most impressive, inspiring and humbling experience of all.

So I’d found the compelling reason I needed for Sarah to tell Rosie the truth about the baby-swap – but suddenly, instead of being a novel centred around one girl discovering her true identity, Huntington’s disease became the beating heart at the centre of my story, which consequently evolved into a much deeper, more emotional tale about secrets and lies, devastating ethical decisions, the complexities of family, and the enduring strength of love through any adversity.

I had been quite nervous about attending the HD meetings – fearing that as an observer I might be intruding. But as Cath Stanley, head of care services at the HDA commented, ‘HD is always thought of as a very rare illness and there’s little support for people.’ Consequently, everyone I met was really welcoming, certain that a novel about Huntington’s disease would not only be helpful for those at-risk, but in broadening public knowledge and understanding of this too often hidden and stigmatised disease.

I hope they’re right.

Someone Else’s Life by Katie Dale is published by Simon & Schuster, February 2nd 2012

A portion of the proceeds will be donated to the Huntington’s Disease Association and the Huntington’s Disease Society of America

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Guest Post : Breakfast with Ali.

I’m very happy today to be welcoming author Ali McNamara to my blog as part of her blog tour for her new novel Breakfast at Darcy’s.

Over to Ali…

I think one of the most commonly asked questions of novelists is “Where do you get your ideas from?’

And it’s one of the hardest to answer, because usually they spring out of nowhere. What sometimes seems like a great idea when you first think of it, might never actually lead anywhere. Sometimes you don’t even know you’ve had an idea until it keeps banging away in your mind as if it’s trying to tell you it needs to escape and become something else. And sometimes an idea hits you so hard in the face you feel like you’ve been hit by a clown throwing ‘idea’ shaped custard pies.

‘Breakfast at Darcy’s’ was the latter of three. One year I was on holiday with my husband, in a momentary fit of insanity I’d agreed it would be a good idea to take a touring holiday around Ireland in a motorhome, I have no idea why now to this day. The luxury motorhome I hired with my husband was not quite the home-from-home we were promised over the Internet, I actually christened it the ‘dustbin on wheels’ it was so bad. But however as we trundled about Ireland, with fellow motor home enthusiasts giving us the caravaner’s wave as we passed each other on the roads, (and me hiding under the dashboard in acute embarrassment every time they did) one night when we parked up amongst spectacular scenery in County Kerry, directly opposite the island of Great Blasket, a casual chat about the beauty and remoteness of the island led to one of those random conversations about how you might go about trying to live on an island as isolated as that, and the seed of an idea was immediately planted in my brain for a new novel based around such an island.

So you could say the idea for ‘Breakfast at Darcy’s’ pretty much came from a wheelie bin…

You can find all the details of the other stops on Ali’s tour here. Ali has also been challenged to eat 30 different breakfasts in the 30 days leading up to the publication date for Breakfast at Darcy’s, you can check out the different breakfasts she’s tried over on her blog.

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Today you can find me…


… over at Fluttering Butterflies taking part in Clover’s brilliant month celebrating British authors. I’m talking about my candidate for the most bookish place in the UK, I’d love to see you over there!

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Guest Post : Keris Stainton’s New York Playlist.

I’m thrilled today to be hosting the very lovely Keris Stainton, author of YA titles Della Says: OMG! and the recently released Jessie Hearts NYC. She’s popping up on various blogs at the moment talking about Jessie and she’s here today to talk about the music that helped to inspire the book and share the playlist. Over to Keris.

Obviously when I set a book in New York I knew I’d need a playlist to go with it – some of my favourite songs are New York songs. A friend had recommended Alicia Keys’ version of Empire State of Mind (Part II) to me and I absolutely loved it. When I was writing Jessie Hearts NYC, putting that song on was always the first thing I did and it would immediately get me in the writing mood. Once I’d heard it – and Paloma Faith’s New York – I was good to go. (I’ve just put them on to see if it still works and it really does.)

Next was Jason Mraz’s If It Kills Me, which is the song that inspired the character of Finn:

Hello, tell me you know
Yeah, you figured me out
Something gave it away
It would be such a beautiful moment
To see the look on your face
To know that I know that you know now

And baby that’s a case of my wishful thinking
You know nothing
Well you and I
Why, we go carrying on for hours on end
We get along much better
Than you and your boyfriend

I LOVED the idea of a boy in love with his best friend’s girlfriend and secretly thinking he’d be better for her than his friend would. And hoping that she’d guess, but also being terrified that she would because what would that mean for his friendship? Finn came to me pretty much fully-formed (hailing a taxi, holding a bunch of flowers) just from listening to this song. I love Jason Mraz.

Now don’t judge me, but there are two Barry Manilow songs on there: New York City Rhythm and Give My Regards to Broadway. (I would also have liked to have another of his songs, Brooklyn Blues, on there, but I figured two was plenty. Brooklyn Blues has my favourite line from a New York song: “You know the river looks a hundred miles wide when all your dreams are on the other side.”) New York City Rhythm is a New York mood song, but Give My Regards to Broadway is just fabulous for singing at the top of your voice. If I was disheartened with writing, I’d put it on and just bellow the “Sing me a tune by Bernstein, Gershwin, Lerner, Loewe or Lane, with words that rhyme by Rogers, Hart or Hammerstein…” which of course also fits in with Jessie’s mum having a play on Broadway.

I absolutely love New York Minute by Don Henley so that had to be on there. Plus it reminds me of The West Wing – there’s an episode called Somebody’s Going to Emergency, Somebody’s Going to Jail, which is a line from this song – and I found a reminder of the brilliance of my all-time favourite TV show inspiring.

While I was writing Jessie, I asked on Twitter for some more New York song suggestions and the rest came from there. (Mainly from @annemariet123 and @wurdsmyth I think, so thank you to them!). New York State of Mind by Billy Joel is a classic, but I didn’t know New York, New York by Ryan Adams at all. Native New Yorker by Odyssey doesn’t really fit with the book at all, but it makes me happy so I left it on there.

I wasn’t familiar with New York City by They Might Be Giants and as soon as I heard it I knew it was PERFECT for the book:

We kissed on the subway in the middle of the night
I held your hand, you held mine, it was the best night of my life
‘Cause everyone’s your friend in New York City
And everything looks beautiful when you’re young and pretty
The streets are paved with diamonds and there’s just so much to see
But the best thing about New York City is you and me

Says it all really. :)

What a lovely lot of New York music! I’ve been listening to the playlist since Keris sent it to me and it has certainly left me wanting to visit the city again.

You can find Keris blogging here, tweeting as @Keris and on Facebook here.

Make sure you come back tomorrow for my review of Jessie Hearts NYC

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